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8. Conditioning for Climbing – Part 2 of 2

In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor Ashley Fay walks us through a Conditioning flow for climbing. This video is Part Two of a two-part segment, both designed to get your heart-rate up and the blood flowing!

1. High Plank – Maintain straight spine. Inhale right leg up, exhale down, then left leg up, and down (3x).

2. Child’s Pose

3. High Plank – Maintain straight spine. Inhale right arm straight, exhale down, then left arm straight, and down (3x).

4. Right Side Plank – Drop a knee if you have to, or keep both legs straight if possible. Root into the right arm, rotate left foot to the side and lift the left arm.

5. Left Side Plank – Drop a knee if you have to, or keep both legs straight if possible. Root into the left arm, rotate right foot to the side and lift the right arm.  

6. High Plank – Maintain straight spine. Inhale right leg up, exhale down, then left leg up, and down (3x).

7. Child’s Pose

8. Boat Pose – Come to seated position and balance yourself into boat pose for 30 seconds then slowly lower down.

We hope you found this video helpful. Feel free to comment below with questions or thoughts!

 

Please remember, climbing is inherently dangerous. Climb at your own risk.

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