Welcome to CTT’s Yoga & Stretching for Climbing video series. Yoga & Stretching for Climbing videos are ideal for opening sections of the body, becoming limber, and preventing injury. Here we provide postures to help with specific climbing movements. We also showcase general conditioning routines, plus climbing warm-up and cool-down routines.
Similar to our Fitness for Climbing series, some of these videos are ideal for days-on and days-off in your training regimen. This Yoga series augments and balances out the physical nature of both indoor and outdoor climbing.
Let’s get started! Our Yoga & Stretching for Climbing video series is below.
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Please remember, climbing is inherently dangerous. Climb at your own risk.