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YOGA & STRETCHING

Welcome to CTT’s Yoga & Stretching for Climbing video series. Yoga & Stretching for Climbing videos are ideal for opening sections of the body, becoming limber, and preventing injury. Here we provide postures to help with specific climbing movements. We also showcase general conditioning routines, plus climbing warm-up and cool-down routines.

Similar to our Fitness for Climbing series, some of these videos are ideal for days-on and days-off in your training regimen. This Yoga series augments and balances out the physical nature of both indoor and outdoor climbing.

Let’s get started! Our Yoga & Stretching for Climbing video series is below.

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Please remember, climbing is inherently dangerous. Climb at your own risk.

1 - Yoga - BEGINNER WARMUPvideo

Yoga & Stretching for Climbing: 1. Beginner Warm-Up

  1. Beginner Warm-Up In this first video of our Yoga & Stretching for climbing series, our CTT Yoga Instructor Ashley Fay walks us through a...
2 - Yoga - BEGINNER BALANCE SERIESvideo

Yoga & Stretching for Climbing: 2. Beginner Balance Series

  2. Beginner Balance Series In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor Ashley Fay walks us through a Beginner Balance series. 1....
3 - Yoga - BEGINNER SUN SALUTATION Avideo

Yoga & Stretching for Climbing: 3. Beginner Sun Salutation A

  3. Beginner Sun Salutation A In this third video of our Yoga & Stretching for climbing series, our CTT Yoga Instructor Ashley Fay walks us...
4 - Yoga - Beginner Sun Salutation Bvideo

Yoga & Stretching for Climbing: 4. Beginner Sun Salutation B

  4. Beginner Sun Salutation B In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor Ashley Fay walks us through a Beginner Sun...
5 - Yoga - BEGINNER BALANCE CROWvideo

Yoga & Stretching for Climbing: 5. Beginner Balance – Crow

  5. Beginner Balance - Crow In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor Ashley Fay walks us through the Beginner Balance...
6 - Yoga - BREATHING FOR OPENING THE RIBCAGEvideo

Yoga & Stretching for Climbing: 6. Breathing for Opening the Ribcage

  6. Breathing for Opening the Ribcage In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor Ashley Fay walks us through pranayama techniques...
7 - Yoga - Conditioning 1 of 2video

Yoga & Stretching for Climbing: 7. Conditioning for Climbing – Part 1 of 2

  7. Conditioning for Climbing - Part 1 of 2 In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor Ashley Fay walks us...
8 - Yoga - Conditioning 2 of 2video

Yoga & Stretching for Climbing: 8. Conditioning for Climbing – Part 2 of 2

  8. Conditioning for Climbing - Part 2 of 2 In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor Ashley Fay walks us...
9 - Yoga - Yoga for Aretes _ Balancevideo

Yoga & Stretching for Climbing: 9. Yoga for Aretes & Balance

  9. Yoga for Aretes & Balance In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor David Surber walks us through a series...
10 - Yoga - Yoga for Boulderingvideo

Yoga & Stretching for Climbing: 10. Yoga for Bouldering

  10. Yoga for Bouldering In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor David Surber walks us through a series of yoga...
11 - Yoga - Yoga for Dynosvideo

Yoga & Stretching for Climbing: 11. Yoga & Stretches for Dynos

  11. Yoga & Stretches for Dynos In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor David Surber walks us through a series...
12 - Yoga - Yoga for Overhangsvideo

Yoga & Stretching for Climbing: 12. Yoga for Overhangs

  12. Yoga for Overhangs In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor David Surber walks us through a series of yoga...
13 - Yoga - Yoga for Stemmingvideo

Yoga & Stretching for Climbing: 13. Yoga for Stemming

  13. Yoga for Stemming In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor David Surber walks us through a series of yoga...
14 - Yoga - Cool Down - Legsvideo

Yoga & Stretching for Climbing: 14. Cool Down – Legs & Hips

  14. Cool Down - Legs & Hips In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor Ashley Fay walks us through a...
15 - Yoga - Stretches for Crack Climbing v30video

Yoga & Stretching for Climbing: 15. Stretches for Crack Climbing

  15. Stretches for Crack Climbing In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor David Surber walks us through a series of...

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