2. Beginner Balance Series

In this Yoga & Stretching for Climbing video, our CTT Yoga Instructor Ashley Fay walks us through a Beginner Balance series.

1. Chair Pose – Feet hip width distance apart. Bring hands to heart center or above head.

2. Eagle Pose – Shift weight into right leg, cross left leg over. Bind right arm under left arm.

3. Extended MountainChair Pose

4. Eagle Pose – Shift weight into left leg, cross right leg over. Bind left arm under right arm.

5. Extended MountainGorilla Pose – Place hands under feet, elbows out, relaxing the shoulders.

6. Halfway Lift – Keep hands under the feet.

7. Gorilla Pose

8. Extended MountainChair Pose

We hope you found this video helpful. Feel free to comment below with questions or thoughts!


Please remember, climbing is inherently dangerous. Climb at your own risk.